WOD

SC.9 Thursday 180222

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SC.8 Wednesday 180221

Renegade Rows 5x5
3x5 Rt / Lt (KB Snatch Rt / 3 KB Snatch Lt = 1 rep.)
Double KB Snatch 2x5
(With swing or from ground)
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SC.7 Tuesday 180220

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Back Squat
4x5 @ 75%,
Military Press
4x5 @ 75%
Power Clean
5x3@75%
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SC.6 Thursday 180215

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Deadlift
5x5 @ 80%,
Pull-ups (No
Kip) 3 x Max,
Power Snatch
5x2@80%
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SC.5 Wednesday 180214

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Renegade Rows 5x5
3x5 Rt / Lt (KB Snatch Rt / 3 KB Snatch Lt = 1 rep.)
Double KB Snatch 2x5
(With swing or from ground)
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SC.4 Tuesday 180213

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Back Squat
5x5 @ 80%,
Military Press
5x5 @ 80%
Power Clean
5x3@80%
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SC.3 Thursday 180208

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Deadlift
5x5 @ 70%,
Pull-ups (No
Kip) 3 x Max,
Power Snatch
5x2@70%
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SC.2 Wednesday 180207

Turkish Get-up 5x5
(5 Rt + 5 Lt = 1 Set)
3x5 Rt / Lt (Clean + Press = 1 rep.)
2 X 5 Double KB Clean & Press

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