WOD

20140606-Friday

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WOD # 1-For Time
2 Rounds of 400m Run
21 KB Swings (53/35)
Then 2 Rounds of
40 Double Unders
50 Sit Ups
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201400604-Wednesday

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3 rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps
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201400602-Monday

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10,9,8,7,6,5,4,3,2,1
Kettlebell Swings
Pull-Ups
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20140531-Saturday

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Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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20140529-Thursday

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Shoulder Press 5-5-5-5-5
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20140527-Tuesday

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Deadlift 185 -1,2,3,4,5,6,7,8,9,10
Pullups 10,9,8,7,6,5,4,3,2,1
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20140523-Friday

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Jackie
1000 meter row
Thruster 45 lbs. (50 reps)
Pull-ups (30 reps) For time
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20140521-Wednesday

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Coe
Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
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